For most people, getting away on nice holiday is all about relaxing and not having to worry about every day stresses and commitments. This often means no dieting, no exercise and looking in the mirror only to check tan lines. That said, more people these days like to keep their fitness levels up and their fat levels down when vacationing, so here is some advice on how to exercise, but still feel like your on a break.
Pool. If you don’t do anything else on your vacation at least you can use the swimming pool. Whether youre on luxury cruises or beach breaks, there will always be a pool available to do a few laps in. The refreshing nature of swimming pools makes them more of a treat than a form of exercise, meaning you’ll want to stay in longer. Try setting a target number of lengths to build up to by the end of your holiday and youll not only stay fit, but also feel like youve achieved something on your break.
Cruising. If a cruise ship is limited in its provision of activities and exercise facilities, active people can often become frustrated and claustrophobic. Ships such as the ones SeaDream operates always have plenty of gym space and swimming pools to use and plenty of other activity choices. If these are not available to you though, you will need to be extra active when you hit dry land. Walking actually burns loads of calories and is great for toning leg muscles, so use your feet to get around as much as possible.
Beach Running. Running is as much a therapeutic activity as it is a form of fitness training and beach running is like the standard kind but harder. Because sand is not a solid surface (especially when dry), your muscles need to work harder to stabilize the body. Its always best to run in the early morning though, especially in hot resorts, as this is the coolest time and the when the beaches are most clear.
For active holidays and Silversea cruises, visit WSC
