Is the general truth that pain is necessary for gain true, or is it just a fitness fable?I have found that to be successful in any part of life means that we must be willing to endure some discomfort, although some people think they can be fit without any inconvenience at all. This is true even for those looking for some ways on how to lose weight fast.
I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward. Therefore, you should view your life and your fitness as a struggle for constant growth.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow. Cavett Robert, founder of the National Speakers Association said this, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.
They quit and retreat to safety every time something gets hard. Those who are exceptional, however, understand that they must venture out into the unknown and experience discomfort else they will shrivel up and die.
The “Imagineering” of Walt Disney was a great example of this: he always wanted to do something that had never been accomplished before.This is a saying that you should pay attention to: “Do what you have always done, get what you have always gotten.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate. In spite of knowing that they are headed backwards, people still won’t risk discomfort whether in sports, business, personal matters, or fitness. When you have no distress and are at rest, you are in your comfort zone.
To get out of that zone is going to require growing pain, no matter who says otherwise.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much. Those who want to achieve great things are willing to endure the pain for the rewards they know they will gain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.The majority of people, however, don’t need to go that far: they just want to lose weight or get fit. This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
The discomfort will go away, but your muscles’ functioning is improved.You can get injured if you try going too fast, but if you stretch past your limits, every time you try, you can eventually reach your goals. The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you. It’s not bad pain like injury that we’re looking for: it’s moving forward in spite of discomfort. So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.One thing is certain: if your body isn’t changing, then you are still inside your comfort zone. You need to work hard, experience the “pain” of pushing yourself just the way champions do. When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.
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